Figure out how this easy antidote can help you sleep better.
0:00 Introduction: The finest natural antidote for sleep
0:20 What is kefir?
1:27 Kefir benefits
1:45 Kefir for better sleep
3:55 The greatest type of kefir to consume
4:30 How to make kefir
5:40 Check out my video clip on other things that help promote sleep!
Sleep is so significant, and I believe this antidote will help you get the sleep you need. The best natural antidote for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is reminiscent of yogurt, but it is better. It has more healthy, diverse microbes than yogurt. Many of these amicable microbes in addition survive your tummy acids, even as the microbes in yogurt do not.
Kefir not only has amicable bacteria but genial yeast, too. This mixture is necessary. Folks with lactose zero-tolerance in addition have a less complicated time digesting kefir than yogurt.
Well-being benefits of kefir:
• Abated liver fat
• Fewer allergic reaction symptoms
• Improved immune system
• Diminished inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Diminished pathogens
Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.
Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.
Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.
I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.
I like using goat milk, but you can use cow milk.
Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try this great tip to help promote better sleep. I’ll see you in the next video.