Season 9 of Seek Discomfort is out now for only 72 hours!

For Ammar’s 25th bday, he chose to live like it was his last 24 hours alive. Ammar’s largest dream has been to bring all of his friends that he’s made over the years together in one place. So he chose to give his friends around the globe a call to look at if they would join him for one of the most unforgettable days of his life…

Ammar’s high school in South Africa:

A big thank you to our friend Chris Keener, founder of GoldenAir for taking us through his breathwork class. GoldenAir is a transformative inner journey through the breath with a bangin’ soundtrack.

Musicbed has amazing montage and cinematic music:

For an amazing b-roll and footage library, checkout:

Yes Theory Spotify Playlist:…

Goldenair is a transformative inner journey through the breath with a bangin’ soundtrack. Led by guide Chris Keener.

Who are we?
We believe that life can be as fulfilling as you wish, so long as you’re willing to seek discomfort. And we make videos about it.

Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Marshall Hodge


  1. Don’t miss season 9 of Seek Discomfort. Out now for 72hrs!

  2. Kellie // KittyKatGem13

    I legit started crying starting when Ammar called his mum onwards… till the vid ended….

  3. Why does literally ever Yes Theory video make me cry! This channel has definitely changed my life!! Thank you for everything, guys!!

  4. He really stayed connected with his friends wow

  5. IM NOT CRYING…..YOU ARE!!! Amazing video guys…such an inspiration ❤️

  6. Wow this is the first time youtube is recommending me something new

  7. I would be afraid driving with them

  8. AMMAR literally jumped like a BOSS.

  9. Not many things make me happy.

    But this. This does put a smile on my face

  10. Christian Inocencio

    Love this video ❤ , very inspiringg ammar is such a kind hearted person ?? . keep it up yes theory all the way from Hong Kong ? +852

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