Center – Day 2 – Listen

In this practice we embrace a key element to the centering practice. How to listen is such a crucial part of this excursion both on and off the mat. When you awaken each day, when you arrive on the mat, what are you lending your ear to?

When we tune in to what brings us life on the yoga mat, we begin to notice this spill into other regions of our life.

It becomes not more or less what is capturing our attention, and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body.

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15 Comments:

  1. Amanda Leigh Lichtenstein

    I loved the quiet breathing sequence inside the child’s pose. Beautiful respite from the insanity of life waiting for me beyond the practice. Xo

  2. Cecilia Kautzman

    CENTER 𑁍 | January 3, 2022 | I am in tune with what feels good. I love how each practice in the 30 day journeys build upon each other, adding on, connecting, completing one another. Feeling centered and calm. 🙏

  3. Thank you for this, the breathing sequence during the child’s pose was truly amazing! Sending love from France.

  4. Catherine Goggin

    Thank you 🙏See you tomorrow ❤

  5. las COSAS de AMY HL
  6. Vechno Voblakach

    Ok, so if I show up on the mat distracted and emotional, Adriene will put me in plank as many times as it takes to get me out of there xD thank you <3

  7. Mhmmmm I listen. And after came within me I hear. I feel my body as a big ear 😊 Beautiful practice, thank you Adrienne and the community 🙏🤍🥰

  8. So good to be back 🙏

  9. Beautiful practice today, very welcome after the first day back at the desk! ❤

  10. After day one I’m already feeling the yoga in certain parts of my body but the feeling is so rewarding. Last year I made it 6 days but this year I feel more connected and determined to complete the month of yoga. I think having started meditation last week has helped me feel this connection. This feels great

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